Discover the joy of rowing, build confidence, improve fitness, and connect with other women in a welcoming and supportive environment.

Our 4 day Learn to Row programme is designed for female youths of all abilities, whether you are completely new to rowing or looking to try something different. Sessions are delivered by qualified coaches and combine indoor technique training with outdoor rowing on the river.

Programme Information

📍 Location: Embankment, Bedford (Exact location to be confirmed)

📅 Dates: Monday, 24th. Tuesday 25th, Wednesday 26th and Thursday 27th August 2026

⏱️ Session Duration: 10am - 4pm

💷 Programme Cost: £70 total

Payment for the full programme is required upfront to secure your place.

What’s Included

• Qualified rowing coach

• Boat access

• Equipment provided

• Indoor rowing machine training

• Outdoor rowing sessions

• British Rowing fee included

What to Wear

Please wear comfortable gym clothing suitable for movement.
T-shirts and straight-leg trousers are welcome.

What to Bring

• A couple of changes of clothes

• Water Bottle

• Bring lunch (or money to buy lunch)

Facilities & Support

• Female changing facilities

• Female toilets

• Female coach leading sessions

  The format of sessions and time on the water vary between the boat types, there will be options to go in 8 person boats, 4 person boats and boats alone (starting with floats).

  Participants do need to be able to swim a minimum of 50m, the river is mostly very shallow and you’re never far from the bank.